What’s Stopping You?

The Tapes We Tell Ourselves:
“I don’t have time”
“I don’t have the energy”
“I don’t have the funds”
“I’m too needed by my kids to take a break”
“If I work on myself, someone in my family has to sacrifice”


Change The Way You & Your Family Eat

Nutritious & Delicious is a holistic lifestyle that will help you reach all your nutrition, body image and mindset goals long term.

What is your main goal? Are you a stressed-out parent needing some support about time management, struggling with what to feed the family for dinner? Haven’t been able to get back into your clothes lately? We can help.

Nutritious & Delicious provides expert nutrition consultants for clients’ individual and family needs. The founder Bethany has worked as a nurse in the diet industry for many years and is one of our consultants, if anyone knows how to lose weight long-term, stay motivated and lead other busy parents it’s her.

Information is key

  • Whoever said that healthy food can’t be tasty? Leave the planning to us. At Nutritious & Delicious, we take the work out of meal planning for you with recommendations that will have you looking forward to breakfast, lunch and dinner.
  • Age slowly and gracefully. Vitality + healthy skin, nails and teeth are just some of the benefits of a healthy lifestyle and proper diet.
  • At Nutritious & Delicious, we don’t believe in one fix for everyone. That’s why diets don’t work. It’s essential to balance your meals with your weight and your metabolism.

Yummy Recipes

A gift to you from our founder

Start feeding your family fresh, healthy recipes today.

Fried Egg & Feta Sandwich

Protein Pancakes (GF)

Heaven In A Bar (GF)(DF)

Tropical Kale Storm Smoothie (DF)(GF)(VG)

Crockpot Pork Chili

Swiss Turkey Burgers

Baked Candied Salmon(GF)(DF)

Berry Hot Cereal (GF)(DF)(VG)

Turn dinner time into family time again with our complete digital recipe book.


More Energy


‘s Of Calories Lost


More Meals At Home


More Choices