Confused with all the mainstream health advice?
Gluten free this, Keto that….don’t do cardio to lose weight….fat free food….sugar free, what the heck is this?
What Can You Do?
Hire a Nutritional Consultant, just as you would hiring a personal trainer at the gym.
Think about it.
You work out 1 hour a day; the rest of the day is made up of eating or deciding what the heck to eat with all the new “diet trends”. Combine with misleading information thrown our way by the media and we have a recipe for problems.
Many clients eat plain and wonder why they aren’t fully satisfied with their daily food choices.
Hiring a coach enables you to have custom recipes, talk to someone one on one about your struggles. We find solutions that fit your lifestyle by building a food plan that’s meant for your individual needs. No diet can ever make up for.
Keeping the weight off year-round is the ultimate goal, most people seem to think its a magic pill or a quick fix that makes the weight stay off and keep them slim.
The secret to keeping the weight away permanently:
First change your mind and understand it takes commitment to change your lifestyle from years of bad habits, baby steps all the way!
The second step is to want it bad enough, this decision has to come from within.
Are you really happy with the way you are currently eating and living your life? Could you improve?
What is your body intolerant to?
Hire a professional who understands your individual needs, what you gain from working together will greatly impact your mental and physical health.
Simple….yet life changing.
For your FREE 15 min discovery session with Bethany (Certified Holistic Nutritional Consultant™)