Watch Video To Discover Our Process..
Our Approach
Learn about our approach to helping you achieve your health goals.


What Our Packages Include
Learn more about our process to create a package unique to your nutrition needs.






Packages To Choose From
Learn more about our process to create a package unique to your nutrition needs.

-
- Tailored 1-hour virtual nutrition consultation to your individual or family’s specific needs
- Recommendations for supplementation customized to you from a real nutrition expert
- Leave the consultation feeling confident with questions answered about your health and clear direction going forward

-
- Get your customized 4-week individual meal plan built by a real food expert
- We take into account your individual calories/macros/food intolerances/workouts/food preferences and aliments
- Your plan is emailed along with your weekly matching grocery lists to take to the grocery store
- Given a short instructional video on how to use your meal plan with recommendations from your nutrition expert
- Be part of our Nutritious & Delicious community and receive emails with ongoing support

-
- Get your customized 6-week family meal plan built by a real food expert
- Receive our full Nutritious & Delicious digital recipe book with over 45 new healthy meals and treats
- We take into account your family’s food intolerances/ activity level/ food preferences/ health concerns and schedule
- Your family plan is emailed along with your weekly matching grocery lists to take to the grocery store
- Given a short instructional video on how to use your family meal plan with recommendations from your nutrition expert
- Be part of our Nutritious & Delicious community and receive emails with ongoing support

-
- 6 months of short, fun mom videos with beautiful PDFs to write in and holistic nutrition tip sheets to print off
- Our membership emphasizes your growth mindset and works on stress levels thus increasing confidence
- Understand how to manage your time more effectively being a mom so you can feel less burnout
- Learn how to create healthy boundaries and level up to be the happiest and healthiest version as the leader at home
- Gain knowledge from a nutrition expert on the right foods and supplements for your family and why it’s important now more than ever