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Our Approach

Learn about our approach to helping you achieve your health goals.
Pick Your Package
We have packages that will suit your nutrition goals. Pick which one will work best for you and purchase it online on this website.
Let The Magic Happen
Our in home Certified Holistic Nutritional Consultant™ will work with you on your customized plan until you are well on your way to creating a better lifestyle.

What Our Packages Include

Learn about our approach to helping you achieve your health goals.

  • Nutrient Summary

    Once we understand your eating habits and lifestyle, we roll up our sleeves and go to work. This entails going through all aspects of your current eating and lifestyle habits with a fine toothed comb and creating a measuring stick upon which we can build your new plan.

  • Meal Plan

    Every journey needs a good map. Your meal plans will serve you for years as a foundation for the healthy eating and lifestyle changes you want to implement.

  • Nutrient Summary Comparison

    We don’t want to compare apples to oranges. We want to know how your new plan compares to your old way of eating. Once the measuring stick is complete and you are happy with the results of your new plan, we can build recipes!

  • Custom Built Recipes

    This is where Nutritious meets Delicious. We’ve been working hard to analyze the food you eat and to create custom meal plans. Next, we take all the information and build personalized recipes that will serve you for years to come.

  • Shopping List

    We take the guesswork and the work out of grocery shopping. We provide you with complete shopping lists--all you have to do is buy the ingredients, read the recipes, cook the food and then eat a tasty and healthy meal.

  • Lifestyle Summary Analysis

    We are going to take everything you have learned about you, and tailor this information to a plan that takes the stress out of meal planning, and lets you enjoy the rest of your life.

Packages To Choose From

Your insurance provider may offer a health/flex spending account, and if that’s the case “nutrition”, “wellness” and “nutritional counselling” services may be included, so please check with them first.
1 Hour Nutrition Consultation
Package 1
$150 USD/Hour
Plus GST
  • Tailored 1-hour virtual nutrition consultation to your individual or family’s specific needs
  • Recommendations for supplementation customized to you from a real nutrition expert
  • Leave the consultation feeling confident with questions answered about your health and clear direction going forward
book here
4 Week Individual Custom Meal Plan & Call
Package 2
$295 USD/Plan
Plus GST
  • Get your customized 4-week individual meal plan built by a real food expert
  • We take into account your individual calories/macros/food intolerances/workouts/food preferences and aliments
  • Your plan is emailed along with your weekly matching grocery lists to take to the grocery store
  • Given a short instructional video on how to use your meal plan with recommendations from your nutrition expert
  • This plan includes a 45-minute virtual nutritional counselling call for meal plan guidance & accountability to start you on your journey
  • Be part of our Nutritious & Delicious community and receive emails with ongoing support
request a plan now
6 Week Custom Family Meal Plan & Call

Package 3

$367 USD/Plan
Plus GST
  • Get your customized 6-week family meal plan built by a real food expert
  • Receive our full Nutritious & Delicious digital recipe book with over 50 new healthy meals and treats
  • We take into account your family’s food intolerances/ activity level/ food preferences/ health concerns and schedule
  • Your family plan is emailed along with your weekly matching grocery lists to take to the grocery store
  • Given a short instructional video on how to use your family meal plan with recommendations from your nutrition expert
  • This plan includes a 45-minute virtual nutritional counselling call for meal plan guidance & accountability to start you on your journey
  • Be part of our Nutritious & Delicious community and receive emails with ongoing support
Request Plan Now
4-Session Nutrition Accountability Package

Package 4

$414 USD/Package
Plus GST

Are you ready to take your health journey to new heights? Book your four exclusive 45-minute follow-up nutritional counselling sessions with Nutritious & Delicious today for a discounted package price. 
(Original price x4 calls is $460 USD)

During Your 4 Virtual Sessions:

  • Our expert nutritional consultants will delve deeper into your unique needs and goals by going through the 4-step process
  • We will work closely with you to enhance the customized action plan that you have already been following with us to make it even better
  • Empower you to make informed choices with foods and supplements for you and your family, to achieve sustainable results for the long term

By booking these sessions, you’ll gain access to ongoing support from our dedicated N&D team, ensuring that you receive the guidance and motivation you need to stay on track.

book here
The Beginners Journey Mom Membership
Package 5
$24.95 USD/Month
  • 6 months of short, fun mom videos with beautiful PDFs to write in and holistic nutrition tip sheets to print off
  • Our membership emphasizes your growth mindset and works on stress levels thus increasing confidence
  • Understand how to manage your time more effectively being a mom so you can feel less burnout
  • Learn how to create healthy boundaries and level up to be the happiest and healthiest version as the leader at home
  • Gain knowledge from a nutrition expert on the right foods and supplements for your family and why it’s important now more than ever
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